Fitness NESTA-PFT Questions & Answers - in .pdf
- Total Q&A: 102
- Update: Aug 16, 2026
- Price: $59.99
- Vendor: Fitness
- Exam Code: NESTA-PFT
- Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
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Fitness NESTA-PFT Q&A - Testing Engine
- Total Q&A: 102
- Update: Aug 16, 2026
- Price: $59.99
- Vendor: Fitness
- Exam Code: NESTA-PFT
- Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|
| Topic 1: IV. Assessment and Program Design | 20-25% | - Program Design Principles
- 1. Progressive Overload
- 2. Periodization Models
- 3. Training Split Options
- 4. FITT Principle (Frequency, Intensity, Time, Type)
- Exercise Prescription
- 1. Flexibility and Mobility Programs
- 2. Cardiovascular Training Programs
- 3. Resistance Training Programs
- Client Assessment
- 1. Body Composition Measurements
- 2. Health History and PAR-Q
- 3. Flexibility Assessment
- 4. Muscular Strength/Endurance Testing
- 5. Cardiovascular Fitness Testing
|
| Topic 2: I. Anatomy and Physiology | 20-25% | - Cardiovascular System
- 1. Blood Circulation
- 2. Heart Structure and Function
- 3. Cardiovascular Risk Factors
- Muscular System
- 1. Muscle Contraction Types
- 2. Muscle Naming Conventions
- 3. Major Muscle Groups
- Respiratory System
- 1. Gas Exchange Process
- 2. Respiratory Mechanics
- Skeletal System
- 1. Joint Classifications
- 2. Bone Structure and Function
- 3. Major Bones and Joints
|
| Topic 3: III. Nutrition | 15-20% | - Macro and Micronutrients
- 1. Vitamins and Minerals
- 2. Water and Electrolytes
- 3. Proteins, Carbohydrates, Fats
- Nutrient Timing
- 1. Meal Frequency and Portion Control
- 2. Pre, Intra, Post-Workout Nutrition
- Weight Management
- 1. Healthy Weight Loss/Gain Principles
- 2. Body Composition Assessment
- Energy Balance
- 1. BMR and TDEE Calculations
- 2. Caloric Intake and Expenditure
|
| Topic 4: V. Professional Practices | 10-15% | - Business and Legal Considerations
- 1. Liability and Documentation
- 2. HIPAA Considerations
- 3. Scope of Practice
- Client Communication
- 1. Motivation Strategies
- 2. Behavior Change Techniques
- 3. Goal Setting (SMART Goals)
- Safety and Injury Prevention
- 1. Emergency Procedures
- 2. Exercise Contraindications
- 3. Proper Form and Technique
|
| Topic 5: II. Exercise Science Fundamentals | 20-25% | - Biomechanics
- 1. Lever Systems
- 2. Movement Analysis
- 3. Force and Motion
- Kinesiology
- 1. Stretching Techniques
- 2. Plane and Axis Movements
- 3. Range of Motion
- Exercise Physiology
- 1. VO2 Max and Aerobic Capacity
- 2. Energy Systems (ATP-PC, Glycolytic, Oxidative)
- 3. Anaerobic Threshold
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 5
B) 4
C) 2
D) 3
2. The short term effects of exercise include:
A) Increased energy, reduced stress and better sleep
B) A and B
C) Endorphins not being released
D) An increased metabolism
3. The average person who does resistance training should intake how many grams of protein per kg. of body weight?
A) 1.0
B) 1.2 - 1.7
C) 2.0
D) 1.8
4. Feedback is an important part of personal training. Positive feedback is an effective tool to:
A) emphasize the importance of having positive role models
B) actively listen to your client
C) keep clients motivated during the initial stages of change in their exercise habits.
D) none of the above
5. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A) levels 4 and 5
B) levels 9 and 10
C) levels 6 to 8
D) levels 1 and 2
Solutions:
Question # 1
Answer: B | Question # 2
Answer: B | Question # 3
Answer: B | Question # 4
Answer: C | Question # 5
Answer: A |
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