NASM CPT Questions & Answers - in .pdf
- Vendor: NASM
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
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- Vendor: NASM
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
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.NASM CPT Exam Overview:
| Certification Vendor: | National Academy of Sports Medicine (NASM) |
|---|---|
| Exam Name: | NASM Certified Personal Trainer Exam |
| Exam Number: | CPT |
| Passing Score: | Scaled score of 70 or higher |
| Real Exam Qty: | 120 (100 scored + 20 unscored pretest items) |
| Available Languages: | English, Spanish |
| Related Certifications: | NASM-BCS (Behavior Change Specialist) NASM-CES (Corrective Exercise Specialist) NASM-FNS (Fitness Nutrition Specialist) NASM-PES (Performance Enhancement Specialist) |
| Exam Duration: | 120 minutes |
| Exam Price: | $349 (exam only), $599–$999+ (course + exam package) |
| Certificate Validity Period: | 2 years |
| Exam Format: | Computer-based, Closed-book / Proctored, Multiple choice (4 options) |
| Recommended Training: | NASM Candidate Handbook NASM Official CPT Study Materials |
| Exam Registration: | PSI Scheduling Portal NASM Official Registration |
| Sample Questions: | NASM CPT Sample Questions |
| Exam Way: | In-person at PSI test centers or online remote proctored |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification; minimum age 18 |
| Official Syllabus URL: | https://www.nasm.org/certified-personal-trainer-exam-info |
NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Professional Development and Responsibility | 10% | - Business and professional standards - Emergency procedures and safety protocols - Documentation and record keeping - Ethics, scope of practice and legal guidelines |
| Topic 2: Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Adapting exercises for different abilities - Proper exercise form, technique and safety - Equipment usage and spotting techniques |
| Topic 3: Program Design | 24% | - Program design for special populations - OPT™ Model principles and application - Cardiorespiratory training programming - Resistance training program design - Periodization and progression strategies |
| Topic 4: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Motivation and behavior change strategies - Goal setting (SMART principles) - Communication and building rapport |
| Topic 5: Basic and Applied Sciences and Nutritional Concepts | 15% | - Nutrition fundamentals, macronutrients, micronutrients - Biomechanics and motor learning - Supplements and weight management principles - Exercise physiology and bioenergetics - Anatomy and physiology |
| Topic 6: Assessment | 16% | - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications - Health history screening and risk classification - Postural and movement assessments |
NASM Certified Personal Trainer Sample Questions:
Question 1
At the point of dangerous muscle overload, contraction is shut down by the
A. Endomysium tissue
B. Actin filaments
C. Myosin filaments
D. Golgi tendon
Question 2
Which of the following tests would be used to assess power?
A. Vertical jump
B. 1RM bench press
C. VO2 max
D. Chin-up
Question 3
A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?
A. Upper trapezius and levator scapulae
B. Hip flexors and erector spinae
C. Middle and lower trapezius
D. Intrinsic core stabilizers
Question 4
The NFPT-recommended recovery heart rate for a client with a size/strength goal is
A. 140 BPM
B. 125 BPM
C. 115 BPM
D. 100 beats per minute (BPM)
Question 5
An example of transverse plane motion is a
A. Lunge
B. Squat
C. Pull down
D. Bench press
Solutions:
| Question 1 Answer: D | Question 2 Answer: A | Question 3 Answer: B | Question 4 Answer: B | Question 5 Answer: D |
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